Acidity is very common problem now a days , here we will see How To Cure Acidity Permanently With Yoga. *What Is Acidity –Normally in our stomach there is secretion of acid for digestion of food but due to some reasons this acid secretion get increased and acid re-flux occur which is called acidity.
Read More… *Causes of Acidity – 1 Lifestyle – Overeating ,Junk food, Oily food ,Over-fasting, Continuous seating work , Overnight work , etc…. 2 Bad Habits- Smoking , Drinking Alcohol, More Drinking TEA & COFFEE Eating spicy food , Laziness for Exercise..etc… 3 Psychological- Overthinking….. *Symptoms of Acidity- > Burning sensation in Throat & Chest > Regurgitation. > Pain in Stomach & Chest and sometimes Back too… > HEADACHE > Nausea, Vomiting. > Sour, Bitter water comes in mouth [ Re-flux] > Belching or Sour Belching > Rumbling of Gases in Stomach, Passing Gases > Sometimes Ghabrahat, Perspiration & Dizziness too….. *Medicine for Acidity- Here we will see all solutions for HOW TO CURE ACIDITY PERMANENTLY WITH YOGA…
*You may like this-1-https://amzn.eu/d/fBENGKQ 2-https://amzn.eu/d/a9E1wqk *In Naturopathy – < Take Plenty of Water < Take proper sleep 6-8 hrs < Eat Bananas, Drink Buttermilk with coriander leaves & black pepper , < Take Fiber rich food , 1 katori Salad to your Meal < Child milk …..
*Lifestyle–< Eat Healthy Home made food < Take a meal 2 hrs before sleep < Eat as per the need of stomach Avoid Overeating , Avoid Junk food , Avoid Spicy food < Avoid Excess intake of Coffee , Tea, Smoking, Alcohol…. < Eat plenty of Fruits in Fasting < Do proper exercise and Meditation…
